Weigh In record (no journal entry) for 11 January 2023
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1652 kcal
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Fat: 83.03g | Prot: 33.75g | Carbs: 167.66g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Морковь по-Корейски, Самогон, Красные Помидоры (Консервированные), Гармония Сметана 20%, Простые Пельмени. more...
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Losing 1.4 kg a Week
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олег толоконцев's Weight History
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