Weigh In record (no journal entry) for 11 January 2023
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2246 kcal
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Fat: 89.71g | Prot: 163.69g | Carbs: 212.40g.
Breakfast: Burro di Arachidi, Latte Parzialmente Scremato, Banana, Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Costine di Maiale, Polenta al Forno o Bollita, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Caffè Espresso. Dinner: Burro di Arachidi, Banana. Snacks/Other: Milbona Skyr Vaniglia, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI. more...
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3501 kcal
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Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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