Weigh In record (no journal entry) for 11 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1283 kcal
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Fat: 48.63g | Prot: 65.67g | Carbs: 151.21g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Lactal Pan con Salvado, Huevo Revuelto, La Serenísima Leche Descremada. Lunch: Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Ensalada de Verduras Mixtas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Roja, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Banana, Finlandia Queso Crema Light, Carrefour Tostadas Light, La Serenísima Leche Descremada. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour, Cardio - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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carolinalpda's Weight History
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