Weigh In record (no journal entry) for 11 January 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2627 kcal
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Fat: 117.23g | Prot: 106.03g | Carbs: 289.30g.
Breakfast: Preendulzado con Café y Azúcar, Chocolate en Leche, Arroz a la Mexicana, Picadillo. Lunch: Donas Glaseadas con Azúcar o Chocolate. Dinner: Taco de Bistec, Coca-Cola Coca-Cola (Lata), El Fogoncito Taco al Pastor. Snacks/Other: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel, Azúcar. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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