Weigh In record (no journal entry) for 11 January 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1171 kcal
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Fat: 40.28g | Prot: 57.98g | Carbs: 151.93g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, Blueberries , BodyTech Whey Protein Isolate, Grapefruit, Coffee. Lunch: Chocolate Milk (Whole) . Dinner: Burger King BK Single Stacker. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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