Weigh In record (no journal entry) for 11 January 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1790 kcal
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Fat: 69.62g | Prot: 60.27g | Carbs: 229.92g.
Breakfast: Telur Ceplok, Ubi Jalar (Manis), Tahu Goreng, Fiesta Chicken Nugget, Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Nasi Putih. Snacks/Other: Piscok, Nestle Susu Bear Brand. more...
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Losing 0.2 kg a Week
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bbv_jiooo's Weight History
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