sveta0907k's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

56.5 kg Lost so far: 0.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1398 kcal

Fat: 62.30g | Prot: 58.68g | Carbs: 152.56g. Breakfast: Кофе с Молоком, Яичница. Lunch: Чай с Молоком, Самса с Курицей. Dinner: Компот из Сухофруктов, Салат Овощной с Маслом, Плов со Свининой. Snacks/Other: Компот из Сухофруктов. more...

1519 kcal

Exercise: Бег на велодорожке - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sveta0907k's Journal, 11 Jan 23

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