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rutilin
Journal
11 Jan 23
rutilin's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
55.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1662 kcal
Fat: 67.55g | Prot: 88.82g | Carbs: 171.00g.
Breakfast:
Ilolay Leche Parcialmente Descremada.
Lunch:
Huevo Frito, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne al Horno.
Dinner:
Milanesa de Carne al Horno, Cremona, Pochoclo.
Snacks/Other:
Pan Blanco, Arcor Mani con Chocolate.
more...
1740 kcal
Exercise:
Weight Training (moderate) - 33 minutes, Elliptical - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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rutilin's Weight History
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