rutilin's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

55.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1662 kcal

Fat: 67.55g | Prot: 88.82g | Carbs: 171.00g. Breakfast: Ilolay Leche Parcialmente Descremada. Lunch: Huevo Frito, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne al Horno. Dinner: Milanesa de Carne al Horno, Cremona, Pochoclo. Snacks/Other: Pan Blanco, Arcor Mani con Chocolate. more...

1740 kcal

Exercise: Weight Training (moderate) - 33 minutes, Elliptical - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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rutilin's Journal, 11 Jan 23

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rutilin's Weight History