Weigh In record (no journal entry) for 11 January 2023
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87 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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91 kcal
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Fat: 0.43g | Prot: 0.94g | Carbs: 21.43g.
Lunch: Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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elmarievanderlith01's Weight History
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