Weigh In record (no journal entry) for 11 January 2023
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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913 kcal
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Fat: 44.44g | Prot: 61.44g | Carbs: 70.61g.
Breakfast: Beatrice 2% Milk, Coffee with Milk. Lunch: Tomatoes, Celery , Chicken Thigh (Skin Not Eaten), Naturegg Egg Whites. Dinner: Kraft Raspberry Vinaigrette, Baby Spinach, Lettuce, Alfalfa Seeds (Sprouted) , Celery , Avocado, Tomatoes, Cucumber, Blueberries , Lilydale Chicken Breast Boneless Skinless, GoGo Quinoa Quinoa. more...
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Losing 1.3 kg a Week
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dutchee78's Weight History
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