Weigh In record (no journal entry) for 11 January 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1242 kcal
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Fat: 28.69g | Prot: 80.10g | Carbs: 179.26g.
Breakfast: Greenfields Skimmed Milk (250ml), Oatsy Oatmeal Rolled Oats, Sunpride Pisang Single, Van Houten Kakao Bubuk, V-Soy V-Soy Multi-Grain. Lunch: Fastfit Diet Fried Chicken (Original), Fastfit Chicken Grill Truffle Mushroom. Dinner: Alfamart Buah Naga, Sari Roti Roti Gandum, Putih Telur Matang. Snacks/Other: Regal Marie. more...
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Losing 2.8 kg a Week
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aininurkartika's Weight History
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