Weigh In record (no journal entry) for 02 December 2014
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1748 kcal
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Fat: 45.47g | Prot: 45.94g | Carbs: 301.87g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Quatá Ricota Fresca, Panquecas Simples, Spoleto Bacon, Farinha de Milho, Azeitonas (Pequenas-Muito Grandes). Snacks/Other: Bauducco Torrada Multi Grãos, Cenouras, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2239 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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luciano_leonel's Weight History
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