Weigh In record (no journal entry) for 11 January 2023
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1131 kcal
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Fat: 58.78g | Prot: 53.26g | Carbs: 115.16g.
Breakfast: Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinnygirl Balsamic Vinaigrette, Great Value Romaine Lettuce, Kale, Lindsay Small Black Olives, Cucumber (Peeled), Minestrone Soup (Home Recipe). Dinner: Broccoli Flower Clusters , Baked or Broiled Cod. Snacks/Other: Twizzlers Strawberry Twists, Low carb lemon cheesecake muffin. more...
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1680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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