Weigh In record (no journal entry) for 11 January 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1809 kcal
|
Fat: 82.65g | Prot: 162.15g | Carbs: 101.97g.
Breakfast: Sunpride Pisang Single, Biokul Yogurt Plain, Kiwi Fruit, Puro WPRO Strawberry Yoghurt , Quaker Instant Oatmeal, Cimory Low Fat Milk. Lunch: Egg, Canola Vegetable Oil , Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ground Chicken, Ground Beef (Cooked). Dinner: Quaker Instant Oatmeal, Ground Chicken, Ground Beef, Curry Powder , Egg. Snacks/Other: Puro WPRO Strawberry Yoghurt , Cimory Low Fat Milk, Puro WPRO Strawberry Yoghurt , Strawberries, Biokul Yogurt Plain. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|