Weigh In record (no journal entry) for 11 January 2023
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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893 kcal
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Fat: 23.86g | Prot: 46.54g | Carbs: 120.47g.
Breakfast: Skogaholm Limpa, Arla Hushållsost 17%. Dinner: Arla Lättmjölk, Soppa. Snacks/Other: Apelsiner, Wasa Sandwich Cream Cheese Tomato & Basil, Modifast Chokladpudding. more...
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Gaining 0.3 kg a Week
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Kaffe aroma's Weight History
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