София Карпова's Journal, 11 Jan 23

Weigh In record (no journal entry) for 11 January 2023

97.8 kg Lost so far: 8.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

162 kcal

Fat: 9.17g | Prot: 14.36g | Carbs: 5.85g. Dinner: Огурец, Енисейский Бройлер Филе Бедра Цыплёнка-Бройлера, Чай, Млада Молоко 2,5%. more...

2485 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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София Карпова's Weight History