Weigh In record (no journal entry) for 11 January 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1440 kcal
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Fat: 49.12g | Prot: 63.14g | Carbs: 186.18g.
Breakfast: Swiss Cheese , Nabisco Mallomars Pure Chocolate Cookies, Orange Juice, Egg, Turkey Breast Meat. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Oat Milk, Blueberries . more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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