Weigh In record (no journal entry) for 11 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1560 kcal
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Fat: 94.63g | Prot: 63.36g | Carbs: 113.33g.
Breakfast: Бахетле Хлеб из Пророщенного Зерна, Boiled Egg. Lunch: Лента Хлеб из Пророщенного Зерна, Egg, Sunflower Oil, Red Sweet Pepper, Шампиньоны, Zucchini , Tomatoes. Dinner: Sunflower Oil, Egg, Cooked Rice. Snacks/Other: DopDrops Арахисовая Паста с Гималайской Солью, Деревенское Молочко Сливки 15%, Киндер Молочный Ломтик. more...
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Gaining 0.1 kg a Week
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