Weigh In record (no journal entry) for 11 January 2023
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2500 kcal
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Fat: 74.85g | Prot: 122.14g | Carbs: 340.26g.
Lunch: Barilla Pesto Rosso, Riesa Makkaroni, Ja! Jagdwurst, Heinz Tomatenketchup. Dinner: Wiesenhof Geflügel Jagdwurst, Ja! Französischer Weichkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Aldi Roggenbrötchen, Gewöhnlicher Feldsalat, Chicoree, Zwiebeln, Tomaten, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Mischbrot. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Chiquita Banane, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Ja! Walnusskerne, Möhren, Äpfel, Orangen. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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