Weigh In record (no journal entry) for 11 January 2023
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120 kg
Lost so far: 2.6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1350 kcal
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Fat: 51.76g | Prot: 74.13g | Carbs: 150.93g.
Breakfast: Банан, Hy-Top Паста Арахисовая Хрустящая, Яйцо, Ясно Солнышко Хлопья Овсяные Отборные, Valio Молоко 1,5%. Dinner: Гречка Экстра, Сердце Куриное, Морковь. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Monin Сироп Соленая Карамель, Капучино, Яблоки Бабушки Смит, Мандарин. more...
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Losing 10.5 kg a Week
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Nani.no.More's Weight History
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