Ade fachriansyah's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

102 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1671 kcal

Fat: 54.39g | Prot: 98.11g | Carbs: 204.10g. Breakfast: Lontong Sayur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Champ Siomay. Snacks/Other: Tugu Jogja Bolu Kukus. more...

2817 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Ade fachriansyah's Journal, 11 Jan 23

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Ade fachriansyah's Weight History