Weigh In record (no journal entry) for 11 January 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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808 kcal
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Fat: 29.54g | Prot: 31.82g | Carbs: 105.63g.
Breakfast: Biofood Ekologiczny Sok z Ogórków Kiszonych, Lidl Buraki Gotowane, Szynka, Biedronka Czystek, Biedronka Jabłko, Ogórek Kiszony . Lunch: Szynka, Surówka z Kiszonej Kapusty, Gotowane Dojrzałe Cebule, Gotowane Marchewki, Gotowany Seler. Dinner: Frytki Produkt Przygotowany w Domu, Krakus Kiszone Ogórki. more...
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933 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Muay Thai - 40 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Marcin t's Weight History
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