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Итог полугодового беспредела😱
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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990 kcal
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Fat: 56.81g | Prot: 41.12g | Carbs: 83.07g.
Breakfast: Кофе (из Молотых Зерен), 7 Spice Tort (Prințul Negru). Lunch: Авокадо, Петрушка, Капуста, Il Cavaliere Crema Con Aceto Balsamico, Торчин Соус Терияки, Оливковое Масло, Avicola Floreni Грудка. more...
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409 kcal
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Exercise:
Vacuuming - 20 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 22 minutes, Cooking - 15 minutes, Samsung Health - 22 hours and 43 minutes. more...
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Gaining 0.6 kg a Week
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alina.ka's Weight History
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