Weigh In record (no journal entry) for 02 December 2014
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2272 kcal
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Fat: 51.34g | Prot: 102.14g | Carbs: 252.91g.
Breakfast: Dulano Delikatess Hähnchenbrust, Crefée Paprika & Chili, Lidl Ciabatta, Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Milka Alpenmilch, Linessa Light Salami 1A, Crefée Paprika & Chili, Linessa Light Gourmet-Rohschinken, Arla Kaergarden, Grafschafter Pfunds-Schnitten, Gelbe Paprika, Salatgurke, Kirschtomaten. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Krombacher Pils (Flasche), Roter Tafelwein. more...
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2615 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 3.0 kg a Week
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