Weigh In record (no journal entry) for 11 January 2023
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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61 kcal
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Fat: 0.62g | Prot: 4.20g | Carbs: 9.83g.
Breakfast: Panco Pão 100% Integral Zero, Alface. more...
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Losing 1.1 kg a Week
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elkafranquilino's Weight History
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