Weigh In record (no journal entry) for 02 December 2014
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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3910 kcal
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Fat: 73.21g | Prot: 56.58g | Carbs: 123.23g.
Breakfast: Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Auchan Olio Extravergine di Oliva, Carne di Manzo, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Focaccia, Pirlo. more...
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3341 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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lucaravelli's Weight History
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