Weigh In record (no journal entry) for 11 January 2023
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80.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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440 kcal
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Fat: 12.97g | Prot: 50.81g | Carbs: 33.90g.
Lunch: Maçã, Coqueiro Sardinhas com Óleo, Salada de Folhas, Seara Levíssimo. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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