Weigh In record (no journal entry) for 11 January 2023
|
85.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
374 kcal
|
Fat: 14.35g | Prot: 19.03g | Carbs: 42.70g.
Breakfast: Kinder Bueno White, Tamaki Соус Ореховый, Хлебозавод 4 Хлеб Дарницкий, Тысяча Озер Сыр Лёгкий 15%, Индилайт Ветчина Кампана из Грудки Индейки . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|