Weigh In record (no journal entry) for 11 January 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
3279 kcal
|
Fat: 131.52g | Prot: 130.73g | Carbs: 375.69g.
Breakfast: Miel, Belbake Noix de Coco Râpée , Myprotein Peanut Butter, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Bonne Maman Croquants Noix de Coco. Lunch: Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Panzani Pâtes. Dinner: Amora Moutarde Fine et Forte, Saladinettes Taboulé au Poulet à la Ciboulette, Carrefour Huile de Colza, Daim Barre Daim. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|