Weigh In record (no journal entry) for 10 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1663 kcal
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Fat: 72.03g | Prot: 41.68g | Carbs: 216.49g.
Breakfast: Жареная Картошка. Lunch: Kinder Delice. Dinner: Воздушный Шоколад Белый Пористый, Coca-Cola Кола, ВкусВилл Ролл "Цезарь", Блинчики, Бутерброд с Колбасой. Snacks/Other: Гренки Домашние. more...
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steady weight
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