Weigh In record (no journal entry) for 11 January 2023
|
54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
829 kcal
|
Fat: 34.00g | Prot: 46.24g | Carbs: 81.31g.
Breakfast: Kawa z Cukrem, Ser Gouda lub Edamski, Złote Łany Chleb Tostowy Pszenny. Dinner: FruVita Jogurt Protein Bananowy, Kraina Wędlin Kabanosy Wieprzowe, Pano Tortilla Wieloziarnista. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|