Weigh In record (no journal entry) for 11 January 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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916 kcal
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Fat: 13.51g | Prot: 128.58g | Carbs: 71.34g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Carrefour Skyr Nature 0%, Thon dans l'Eau (en Conserve), Salade Verte, Pain Blanc. more...
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2734 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Sleeping - 5 hours, Resting - 15 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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