juliana_araujo__'s Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

78.3 kg Lost so far: 14.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1112 kcal

Fat: 24.85g | Prot: 55.43g | Carbs: 156.67g. Breakfast: Banana. Lunch: Paleta Bovina, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido. Dinner: Mini Kalzone Maxi Beef. Snacks/Other: Banana, Ameixas, Hortifruti Abacaxi. more...

2181 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 11 Jan 23

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juliana_araujo__'s Weight History