Weigh In record (no journal entry) for 11 January 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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334 kcal
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Fat: 6.30g | Prot: 10.19g | Carbs: 59.56g.
Breakfast: Everyday Jus d'orange, Kellogg's Special K Original, Lijnzaad Zaden, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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