Weigh In record (no journal entry) for 11 January 2023
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72.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1406 kcal
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Fat: 46.42g | Prot: 82.42g | Carbs: 157.72g.
Breakfast: Mangos, Kaki, DM Sportness Eiweiß Shake Vegan, Vitalis Joghurt Müsli, Chia-Samen, Milsani Joghurt Mild 3,5% Fett. Lunch: Cucina Parmigiano Reggiano, Steinhaus Tomaten-Mozzarella-Tortelli, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cucina Grissotti Sesam, Aldi Körniger Frischkäse, Güldenhof Putenkochschinken, Edeka Protein Wraps, DM Sportness Natural Protein 30%. more...
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Losing 0.8 kg a Week
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