Weigh In record (no journal entry) for 02 December 2014
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1585 kcal
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Fat: 56.50g | Prot: 70.31g | Carbs: 213.36g.
Breakfast: Alnatura Agavendicksaft, Rapunzel Tahin Sesammus, Rapunzel Süßreis. Lunch: Olivenöl, Weißkohl. Dinner: Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Moser Roth Macadamia, Grünländer Bärlauch, Bäcker Bachmeier Bayrische Brezeln, Kaki, Äpfel. more...
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Losing 4.6 kg a Week
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schamanin's Weight History
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