Weigh In record (no journal entry) for 11 January 2023
|
96.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2172 kcal
|
Fat: 75.24g | Prot: 95.20g | Carbs: 267.23g.
Breakfast: Hofmaier Hähnchen Brustfilet, Hofmaier Saftiger Krustenschinken, Aldi Looping, Graubrot. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Couscous (Gekocht), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Kaffee, Myprotein Kreatin Monohydrat, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Käsekuchen, Snickers Mini Snickers, Bounty Bounty, KitKat Mini. more...
|
|
2351 kcal
|
Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|