Weigh In record (no journal entry) for 10 January 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1040 kcal
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Fat: 37.77g | Prot: 45.51g | Carbs: 120.64g.
Breakfast: Weetabix Cereais , Mercadona +Proteínas Caramelo, Mimosa Leite Magro sem Lactose. Lunch: Sementes de Linhaça, Prozis Sementes de Chia, Danone Iogurte Aroma, Kellogg's All-Bran Crocantes. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Kellogg's Barra All Bran Chocolate, Alesto Miolo de Caju Ao Natural, Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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