Weigh In record (no journal entry) for 11 January 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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836 kcal
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Fat: 32.46g | Prot: 41.59g | Carbs: 99.31g.
Breakfast: Danone Творожный, Ламбер Сыр Ламбер 50%, Вареное Яйцо. Lunch: Банан, Epica Йогурт Питьевой Маракуйя-Мангостин. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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nastyastasya@'s Weight History
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