Weigh In record (no journal entry) for 11 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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4039 kcal
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Fat: 113.61g | Prot: 202.36g | Carbs: 534.46g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Banane, Bulk Powders Crunchy Peanut Butter, Delikatess Kochhinterschinken, Ja! Bagels mit Sesam. Lunch: Parmesan (Gerieben), Like Meat Like Hack aus Soja, Barilla Orecchiette. Dinner: Landliebe Quitten Gelee, Harry Unser Mildes, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: ESN Protein Dream Cream Hazelnut, Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Alpro Skyr Style ohne Zucker, Ei, Alnatura Weizenmehl Type 550, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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