Kardelen•'s Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

70.8 kg Lost so far: 11.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

507 kcal

Fat: 13.29g | Prot: 51.58g | Carbs: 42.34g. Breakfast: Haşlanmış Yumurta, Maret Pratik Hindi Füme, Barilla Tam Buğday Spagetti. Lunch: Scitec Nutrition Whey İsolate. more...

2275 kcal

Exercise: P90X - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kardelen•'s Weight History

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Kardelen•'s Journal, 11 Jan 23

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Kardelen•'s Weight History