Weigh In record (no journal entry) for 11 January 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2026 kcal
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Fat: 75.88g | Prot: 110.47g | Carbs: 211.99g.
Breakfast: Carambar Caramel, Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Oeuf, Chavroux Mini Portion. Lunch: Secret d'arômes Plein Sud, Le Gaulois Filet de Poulet l'extra Tendre , Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Dinner: Carrefour Pop Corn Salé, Menguy's Pop Corn Sucré. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.1 kg a Week
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