Weigh In record (no journal entry) for 11 January 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1001 kcal
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Fat: 23.67g | Prot: 75.69g | Carbs: 120.74g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Rawit, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Zee Swizz Chocolate, Muscle First Whey Protein Isolate, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Pempek. more...
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Losing 1.2 kg a Week
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rahma kamila's Weight History
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