Weigh In record (no journal entry) for 11 January 2023
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1414 kcal
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Fat: 51.88g | Prot: 87.50g | Carbs: 157.46g.
Breakfast: Bananas . Lunch: Frylight Butter Flavour Cooking Spray, Bramwells Brown Sauce, Sainsbury's Red Onions, Appleby's Sliced Chicken Breast, Aldi Extra Mature Cheddar Cheese, Egg Omelette . Dinner: Mayonnaise , Linda McCartney Vegetarian Sausages, Newgate Baked Beans , Tesco Peeled New Potatoes in Water . Snacks/Other: M&M's Cookie , Terry's Chocolate Orange . more...
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Losing 3.2 kg a Week
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Fattest Ever's Weight History
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