Weigh In record (no journal entry) for 10 January 2023
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1542 kcal
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Fat: 59.88g | Prot: 103.35g | Carbs: 148.81g.
Breakfast: Булочные Вольчека Булочка со Сливками, Яйцо (Целое). Lunch: Гречневая соба. Dinner: Ehrmann Пудинг Шоколадный High Protein , Оладьи на протеине. Snacks/Other: Natur Foods Чернослив без Косточек , Творог 9%. more...
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Losing 1.4 kg a Week
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olgstoyanova's Weight History
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