Weigh In record (no journal entry) for 11 January 2023
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1817 kcal
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Fat: 59.07g | Prot: 108.90g | Carbs: 210.42g.
Breakfast: Milch 1,5%, Kaffee, Zirkulin Flohsamenschalen, Kölln Haferflocken, Äpfel, Erdbeeren, Foodspring Whey Protein Cookies & Cream. Lunch: K-Classic Salami, Abraham Original Schwarzwälder Schinken, Bresso Feine Kräuter, REWE Bäcker Brötchen , Kaffee, Milch 1,5%. Dinner: Aldi Rote Paprika, Karotten, Pflanzenöl, Zwiebeln, Pilze, Knorr Rahm Soße, Pfanni Kartoffel Knödel Halb & Halb, Schweinshaxe. Snacks/Other: Grafschafter Mehrkornschnitten, Bamboo Garden Sriracha Chili Sauce , Ja! Sahne Schmelzkäsezubereitung, TiP H-Vollmilch 3,5%, Foodspring Whey Protein Kaffee, Gummibärchen, Kaffee, Milch 1,5%. more...
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2749 kcal
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Exercise:
Hanging Laundry - 20 minutes, Reading - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.0 kg a Week
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sarahraven's Weight History
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