Weigh In record (no journal entry) for 11 January 2023
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88.4 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1919 kcal
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Fat: 98.20g | Prot: 69.32g | Carbs: 192.65g.
Breakfast: Mangos, Alpenmark Frischkäse, Kerrygold Extra Ungesalzen, Gutfried Vegetarische Fleischwurst, Géramont Cremig Leicht 16%, Stadtbäckerei Junge Weltmeisterbrötchen, Weizenbrötchen. Dinner: Olivenöl, Like Meat Like Grilled Chicken, Mei Tai Cremiges Curry, Uncle Ben's Express Curryreis Indien. Snacks/Other: Erdnüsse, Kürbis Bananen Muffins, Milch 1,5%. more...
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2989 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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