Weigh In record (no journal entry) for 11 January 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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850 kcal
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Fat: 42.36g | Prot: 43.45g | Carbs: 74.07g.
Breakfast: Naranjas, Hacendado Fresa o Freson, Hacendado Tomate Rallado, Violife Bloque Estilo Griego, Bofrost Panecillos Proteicos , El Granero Lonchi-Veggie Sabor Finas Hierbas. Dinner: Hacendado Fresa o Freson, Goya Salsa Verde, GutBio Maíz Dulce, Cebollas Verdes y Tiernas, Aguacate, Natursoy Tofu Ahumado, Ajo, Hacendado Palmito al Natural Entero, Pepino (Pelado). more...
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Losing 1.4 kg a Week
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Ester2023's Weight History
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