Weigh In record (no journal entry) for 11 January 2023
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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294 kcal
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Fat: 16.37g | Prot: 16.50g | Carbs: 22.70g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Edel Salami, Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Äpfel. more...
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steady weight
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