Weigh In record (no journal entry) for 08 January 2023
|
85.1 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
446 kcal
|
Fat: 21.97g | Prot: 23.86g | Carbs: 35.85g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Gut & Günstig Edel Salami, Gekochtes Ei, Lidl American Sandwich Vollkorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|